The best way to understand the chakra system is to think of it like a network of energy channels and power centers that exist between the physical and spiritual aspects of human health. The actual chakra points are located throughout the body in correspondence with nerve centers and important parts of the endocrine system.

While not yet accepted by Western medicine, the chakra system is an integral part of acupuncture and other proven studies. Chakra knowledge was, according to ancient Vedic texts, discovered thousands of years ago.

Originally, the chakras were thought of as centers of consciousness. Today, most descriptions refer to chakras as points of “power” or “energy”.

Study of this esoteric system continues to this day, and modern theories include discoveries made as recently as the 20th century. There are many schools of thought surrounding the human chakra system, and specific ideals and functionality vary quite a bit from one method of study to another.

However, unlike many other spiritual studies, discrepancies rarely result in bitter disputes. It is commonly accepted that, because human beings continue to evolve, the chakra system can expand and change across the span of generations.

Because the chakra system is very much driven by the powers of thought and consciousness, participants can enjoy tremendous benefit even from minimal exposure. Chakra knowledge can be integrated into any health regimen, any religious practice, and any spiritual study. You don’t need a special ceremony, the permission of any guru, or a college degree to begin reaping the immense rewards this ancient and beautiful knowledge has to offer.

Most Yoga programs will give you a hands-on introduction to the chakras. Additionally, there are a number of breathing and visualization exercises that will help you become acquainted with the chakra system.

Many ancient forms of spirituality embrace the chakra knowledge at some level. You can even experience the flow of chakra energy through the metaphysical study of semi-precious stones and an examination of crystal healing philosophy.

I recommend you explore various informational resources to learn the specifics of the chakra system, and focus on the content that resonates with your intuition. Check out my complete chakra system or chakra points education portal for further research.

The solar plexus chakra is a very powerful center. In fact the region of your abdomen called the solar plexus derives its name from this chakra.

Bright yellow coloration and the element of fire are both associated with this chakra point. Many times  emotional issues are caused by imbalances here.

Too much energy concentrated in the solar plexus chakra can result in anger issues.

Digestive issues are said to be the result of not enough energy flowing through this chakra.

The majority of martial arts involve breathing and movement exercises that empower this chakra. This again goes back to the fact that your solar plexus is a seat of great power; linear movements and direct, assertive attitudes are characteristic energies of this chakra.

Some schools of thinking teach students to visualize a sun within the center of the body in an effort to activate the solar plexus chakra.  The guidance of a professional Reiki master, meditation/Yoga instructor, or martial arts teacher is recommended when going deep into this chakra.

The sacral chakra, also called the second chakra, is found just beneath the belly button. Modern systems associate this point with the color orange, and it functions as your subtle center of emotions.

There is another chakra very close to this one, and often martial artists refer to the area as the “one point”. Many argue that one point is a frame of mind, and to relate it to an exact physical location is a misnomer.

The point is (no pun intended) that the sacral area is the focus of much subtle energy technology. If you relax your body and put your awareness in the area just below your belly button you will most likely begin to feel the sacral chakra as a warm point of energy.

Joy, inspiration, and creativity are said to be at their strongest when the sacral chakra is flowing freely. Meditation and breathing exercises that empower this chakra often leave you feeling exhilerated on an emotional level.

The sacral chakra is aligned with the water element, indicating flexibility and flow. A good, informal way to experience and strengthen this chakra is any form of stretching that works the hips and inner thighs, especially in low stances and postures. Perhaps even more important than the physical specifics is the mindset of flexibility and going with whatever comes.

Mental and emotional flexibility are extremely important to total wellbeing, and the practice of these will lead you to an initial understanding of your second chakra.