Everything is energy. The world we see, touch, and observe around us and the thoughts and feelings within us are all energy being expressed through different forms and channels.

And by approaching life from the perspective of energy, we can address many issues at the root level. The chakra system allows you to enhance your health and create a wide range of results by working with the energy beneath the physical manifestation.

You can find a more in-depth discussion of just a few studies relating to energetics and metaphysical practices at my main site.

One method in particular is EFT - or Emotional Freedom Technique. The name actually limits one’s perspective of what this amazing practice can help you achieve.

In essence, EFT is the art of tapping along the chakra centers and energy meridians of the human body while performing specific meditations, visualizations, mantras, or other energy work. You might be surprised by what can be accomplished with this simple but powerful practice.

Because you are working with source energy in many ways, you can create some pretty incredible manifestations. EFT was originally taught as a way of removing negative energy from the body to deal with stress, guilt, self-sabotage, and so forth.

But new studies are linking EFT practice to a whole range of specific creative applications. For instance many people are now teaching EFT as a way of attracting abundance. I recommend you spend a little time researching ETF on your own using the links above as a starting point.

I’ll be adding more content here in the near future. EFT can be leveraged as a really powerful method of releasing negative energy, clearing blockage, and allowing your true greatness to express; so I hope you’ll spend some time looking into this practice on your own.

Yoga is one of the key practices for developing a strong knowledge and awareness of your chakra system. There are many different forms of Yoga, and often classes are inexpensive.

Some people have an aversion to group physical training. To be honest, it would be good for you to work past this fear.

Even if you end up not sticking with a Yoga program, you will benefit from learning the basic stretching and breathing exercises. These will help you a great deal in your ongoing journey through the chakra system.

You’ll learn infinitely more with hands-on instruction than you will with books and videos. And again, you can always return to training alone once you have been shown a few solid basics.

People of all ages, backgrounds, and religious beliefs can benefit from participation in Yoga sessions. You will likely feel both invogorated and highly alert after each lesson, and this is due in part to the activation, cleansing, and balancing of your chakra system.