Everything is energy. The world we see, touch, and observe around us and the thoughts and feelings within us are all energy being expressed through different forms and channels.

And by approaching life from the perspective of energy, we can address many issues at the root level. The chakra system allows you to enhance your health and create a wide range of results by working with the energy beneath the physical manifestation.

You can find a more in-depth discussion of just a few studies relating to energetics and metaphysical practices at my main site.

One method in particular is EFT - or Emotional Freedom Technique. The name actually limits one’s perspective of what this amazing practice can help you achieve.

In essence, EFT is the art of tapping along the chakra centers and energy meridians of the human body while performing specific meditations, visualizations, mantras, or other energy work. You might be surprised by what can be accomplished with this simple but powerful practice.

Because you are working with source energy in many ways, you can create some pretty incredible manifestations. EFT was originally taught as a way of removing negative energy from the body to deal with stress, guilt, self-sabotage, and so forth.

But new studies are linking EFT practice to a whole range of specific creative applications. For instance many people are now teaching EFT as a way of attracting abundance. I recommend you spend a little time researching ETF on your own using the links above as a starting point.

I’ll be adding more content here in the near future. EFT can be leveraged as a really powerful method of releasing negative energy, clearing blockage, and allowing your true greatness to express; so I hope you’ll spend some time looking into this practice on your own.

Basic meditation actually brings numerous benefits. Reduced tension, improved focus and sensory perception, inner peace, happiness, empowerment, and much more can be achieved with simple meditative practice.

But for purposes of this article, meditation is a great way for increasing your awareness of the chakra points. By engaging in simple breath observation meditation you will begin to sense your body’s subtle energy system.

Over time, simple meditation will still your mind. As this happens you will naturally begin to sense each of your chakra centers.

Some people feel their chakra points as warm areas, while other people simply know they are there. Exactly how you become aware of your subtle energy will depend on your individual personality and the way you normally perceive the world around you.

And once you become more aware of your chakra system you can begin to focus on specific meditations for each chakra, if you desire. It’s not necessary to ever do this, but many people find it a useful practice for remaining in balance or for addressing specific energetic needs.

You can learn to meditate by visiting our basic meditation tutorial here.

The best way to understand the chakra system is to think of it like a network of energy channels and power centers that exist between the physical and spiritual aspects of human health. The actual chakra points are located throughout the body in correspondence with nerve centers and important parts of the endocrine system.

While not yet accepted by Western medicine, the chakra system is an integral part of acupuncture and other proven studies. Chakra knowledge was, according to ancient Vedic texts, discovered thousands of years ago.

Originally, the chakras were thought of as centers of consciousness. Today, most descriptions refer to chakras as points of “power” or “energy”.

Study of this esoteric system continues to this day, and modern theories include discoveries made as recently as the 20th century. There are many schools of thought surrounding the human chakra system, and specific ideals and functionality vary quite a bit from one method of study to another.

However, unlike many other spiritual studies, discrepancies rarely result in bitter disputes. It is commonly accepted that, because human beings continue to evolve, the chakra system can expand and change across the span of generations.

Because the chakra system is very much driven by the powers of thought and consciousness, participants can enjoy tremendous benefit even from minimal exposure. Chakra knowledge can be integrated into any health regimen, any religious practice, and any spiritual study. You don’t need a special ceremony, the permission of any guru, or a college degree to begin reaping the immense rewards this ancient and beautiful knowledge has to offer.

Most Yoga programs will give you a hands-on introduction to the chakras. Additionally, there are a number of breathing and visualization exercises that will help you become acquainted with the chakra system.

Many ancient forms of spirituality embrace the chakra knowledge at some level. You can even experience the flow of chakra energy through the metaphysical study of semi-precious stones and an examination of crystal healing philosophy.

I recommend you explore various informational resources to learn the specifics of the chakra system, and focus on the content that resonates with your intuition. Check out my complete chakra system or chakra points education portal for further research.